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Standing Barbell Strict Press

Standing Barbell Strict Press

The Barbell Strict Press requires no momentum o...
Preacher Curl

Preacher Curl

Preacher curls allow you to take any body momen...
Plank Pull-Through

Plank Pull-Through

Plank Pull-Throughs use the entire core and sho...
Barbell Deadlift with Hip RNT

Barbell Deadlift with Hip RNT

Using a resistance band to pull your hips poste...
Resistance Band Push-Ups

Resistance Band Push-Ups

Adding a resistance band to your push-up is a g...
Barbell Hip Thrusts

Barbell Hip Thrusts

One of the highest glute activating movements; ...
Dumbbell Deadlift with Posterior Hip RNT

Dumbbell Deadlift with Posterior Hip RNT

Adding a resistance band to your push-up is a g...
Mayweather Sit-Up

Mayweather Sit-Up

A difficult movement, but fun once you get the ...
Dying Bug Yoga Block Crush

Dying Bug Yoga Block Crush

The yoga block crush engages a static hold on t...
Swiss Ball Leg Curls

Swiss Ball Leg Curls

A great movement to work your hamstrings using ...
Bicycle Crunch

Bicycle Crunch

The bicycle crunch is a high-tempo ab movement....
Standing Single Arm Dumbbell Press

Standing Single Arm Dumbbell Press

The single arm facet creates a need for the cor...
Double Kettlebell Bottoms Up Squat

Double Kettlebell Bottoms Up Squat

Due to the anterior, upended load of the weight...
Barbell Floor Press

Barbell Floor Press

This is a great movement for those with lower b...
Lateral Skater Jumps

Lateral Skater Jumps

Difficult and rewarding, improving balance, wei...
Single Elevated Leg Bird Dog

Single Elevated Leg Bird Dog

Your hips and shoulders need to be strong and m...
Overhead Dumbbell Squat

Overhead Dumbbell Squat

Not everyone is made for an Overhead Dumbbell S...
B-Skip Side Planks

B-Skip Side Planks

This is a great movement to help prevent back p...
Lateral Ankle Band Walk

Lateral Ankle Band Walk

The further from your hips the band lies, the m...
Overhead Tricep Extension

Overhead Tricep Extension

This move requires a great level of shoulder mo...
Mountain Climber Push-Up

Mountain Climber Push-Up

This movement combination works great to increa...
Kettlebell Figure 8

Kettlebell Figure 8

This is a great movement to improve shoulder an...
Standing Oblique Crunch

Standing Oblique Crunch

A great movement to incorporate into your warm-...
Half Kneeling Single Dumbbell Neutral Press

Half Kneeling Single Dumbbell Neutral Press

The Half Kneeling Dumbbell Press is a great mov...
Turkish Get-Up to Kneeling

Turkish Get-Up to Kneeling

This is the third installment of learning to do...
Basic Lunge

Basic Lunge

The Basic Lunge helps quad development and bala...
90/90 Hip Stretch

90/90 Hip Stretch

This is a great movement to open up your hips. ...
3-Point Plank with Shoulder Extension

3-Point Plank with Shoulder Extension

This movement helps shoulder mobility and core ...
Kettlebell Goblet Lunge

Kettlebell Goblet Lunge

Using an anterior load in a lunge increases the...
Supermans

Supermans

Your core is a large group of muscles. Hitting ...
Valslide Shoulder Extension Push-Up

Valslide Shoulder Extension Push-Up

A great progression of a push-up to improve sho...
Half Kneeling T-Spine Rotation

Half Kneeling T-Spine Rotation

The first progression of the quadruped t-spine ...
Valslide Forearm Plank Crawls

Valslide Forearm Plank Crawls

Lowering yourself onto your elbows in a plank c...
Lateral Knee Band Walk

Lateral Knee Band Walk

Make sure the band is above your knees to reduc...
Alternating Renegade Row

Alternating Renegade Row

A step higher than the normal renegade row, the...
Advanced Half Kneeling T-Spine Rotation

Advanced Half Kneeling T-Spine Rotation

Thoracic mobility is a problem in many individu...
Curtsy Lunge

Curtsy Lunge

The curtsy lunge helps increase the inner and o...
Valslide Straight Arm Plank Walk

Valslide Straight Arm Plank Walk

Plank walks are a great movement to improve sho...
Offset Overhead Kettlebell Reverse Lunge

Offset Overhead Kettlebell Reverse Lunge

The ultimate lunge – it incorporates core balan...
Band Pull Apart

Band Pull Apart

The Band Pull Apart is completely different tha...
Tall Kneeling Posterior Head Turns

Tall Kneeling Posterior Head Turns

A must-use movement which creates multiple bene...
Kettlebell Windmill

Kettlebell Windmill

The kettlebell windmill is a great movement for...
Kettlebell Goblet Reverse Lunge

Kettlebell Goblet Reverse Lunge

The anterior load of these lunges helps train y...
Swiss Ball Knee Tuck

Swiss Ball Knee Tuck

Working the hip flexors can be great for speed ...
Walk-Out to Push-Up

Walk-Out to Push-Up

The kettlebell windmill is a great movement for...
Resistance Band Thruster

Resistance Band Thruster

Using resistance bands allows the tension to in...
Mountain Climbers

Mountain Climbers

Mountain Climbers are one of the best movements...
Valslide Pike

Valslide Pike

Pikes target the hip flexors with some "six pac...
Single Arm Kettlebell Snatch

Single Arm Kettlebell Snatch

The Kettlebell Snatch is an amazing movement to...
Dumbbell Floor Press

Dumbbell Floor Press

This movement is a great way to start off your ...
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