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3-Point Plank with Shoulder Extension

3-Point Plank with Shoulder Extension

Primary Muscles: Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus

Secondary Muscles: Anterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Serratus Posterior

This movement helps shoulder mobility and core strength. It improves injury prevention by combining core stability and shoulder mobility.
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