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So many of us repeatedly set a list of New Year...

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We at SHREDZ get asked all the time – what swit...

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An exclusive SHREDZ interview with Bella Falcon...

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Happiness isnt something you find or achieve: y...

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For most people, work rules their lives. If you...

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I first heard about Shredz through my neighbor;...

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Like most females, I had tried fat burners in t...

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Bikini season is upon us! Everyone is heading t...

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I started lifting weights and while I love gett...

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We all have off days, but nothing can crush you...

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Workouts have become so high-tech lately that p...

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Did you know that while 45 percent of Americans...

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New Year, New Me!We all start off the new year ...

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Difference between hunger and boredomKnowing th...

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You might be a newbie to the gym scene, or simp...

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The key to an effective workout is not what exe...

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