BACK TO TOP
Lateral Knee Band Walk
Primary Muscles: Pectineus, Adductor Longus, Tensor Fascia Lata, Adductor Magnus, Gluteus Medius
Secondary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Gluteus Minimus, Piriformis
Make sure the band is above your knees to reduce risk of knee injury. With that in mind, this movement is great to improve lateral movement and injury prevention.