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Primary Muscles: Rectus Abdominis, Erector Spinae, Gluteus Maximus
Secondary Muscles: Pectoralis Minor, Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Latissimus Dorsi, Psoas Major
Single Arm Kettlebell Snatch
Dumbbell Floor Press
Standing Barbell Strict Press
Preacher Curl
Plank Pull-Through
Barbell Deadlift with Hip RNT
Resistance Band Push-Ups
Barbell Hip Thrusts
Dumbbell Deadlift with Posterior Hip RNT
Mayweather Sit-Up
Dying Bug Yoga Block Crush
Swiss Ball Leg Curls
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