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Primary Muscles: Rectus Abdominis, Erector Spinae, Gluteus Maximus
Secondary Muscles: Pectoralis Minor, Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Latissimus Dorsi, Psoas Major
Single Arm Kettlebell Snatch
Dumbbell Floor Press
Standing Barbell Strict Press
Preacher Curl
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