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Dying Bug Yoga Block Crush

Dying Bug Yoga Block Crush

Primary Muscles: Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Supraspinatus, Rectus Abdominis, External Oblique, Internal Oblique, Quadratus Lumborum, Transversus Abdominus, Psoas Major, Gluteus Minimus, Piriformis

Secondary Muscles: Posterior Deltoids, Serratus Posterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Tensor Fascia Lata, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Medius, Gluteus Maximus

The yoga block crush engages a static hold on the core, forcing the body to train the diaphragm and pelvic floor to adjust and remain stable during movement.
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