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Kettlebell Figure 8

Kettlebell Figure 8

Primary Muscles: Infraspinatus, Subscapularis, Supraspinatus, Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus

Secondary Muscles: Trapezius, Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Flexor Carpi Radialis, Brachioradialis, Tensor Fascia Lata, Tibialis Anterior, Fibularis Longus, Gastrocnemius, Soleus

This is a great movement to improve shoulder and core strength, but use caution.
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