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Mountain Climbers

Mountain Climbers

Primary Muscles: Quadratus Lumborum, Psoas Major

Secondary Muscles: Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Rectus Abdominis, External Oblique, Multifidus, Erector Spinae, Rectus Femoris, Biceps Femoris, Gastrocnemius, Gluteus Maximus

Mountain Climbers are one of the best movements to increase both the tempo of your workout and your heart rate.
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