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Primary Muscles: Quadratus Lumborum, Psoas Major
Secondary Muscles: Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Rectus Abdominis, External Oblique, Multifidus, Erector Spinae, Rectus Femoris, Biceps Femoris, Gastrocnemius, Gluteus Maximus
Mountain Climbers are one of the best movements to increase both the tempo of your workout and your heart rate.
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