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Turkish Get-Up to Kneeling

Turkish Get-Up to Kneeling

Primary Muscles: Pectoralis Major, Trapezius, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus

Secondary Muscles: Pectoralis Minor, Sternocleidomastoid, Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Serratus Anterior, Scalene, Coracobrachialis, Levator Scapulae, Rhomboid Major, Rhomboid Minor, Serratus Posterior

This is the third installment of learning to do a Turkish Get-Up. If you're here, congratulations and keep on pushing. If you skipped the first steps of this movement, go back and take your time. Perfect, controlled motion is imperative to avoid injury.
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