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Double Kettlebell Bottoms Up Squat

Double Kettlebell Bottoms Up Squat

Primary Muscles: Pronator Teres, Flexor Carpi Radialis, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Carpi Radialis Brevis, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Maximus

Secondary Muscles: Trapezius, Anterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Supraspinatus, Biceps, Brachialis, Brachioradialis, Triceps, Transversus Abdominus, Pectineus, Adductor Longus, Psoas Major, Tensor Fascia Lata, Tibialis Anterior, Fibularis Longus, Adductor Magnus, Gluteus Medius, Gluteus Minimus, Piriformis, Obturator

Due to the anterior, upended load of the weights, their movement will help correct posture, working on the core as well as shoulders. This is an advanced movement but extremely rewarding to work up to.
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