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Barbell Hip Thrusts

Barbell Hip Thrusts

Primary Muscles: Rectus Abdominis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus

Secondary Muscles: Multifidus, Erector Spinae, Transversus Abdominus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Gastrocnemius, Soleus, Gluteus Medius, Gluteus Minimus

One of the highest glute activating movements; use caution with your form and the amount of weight used. If performed incorrectly, this movement could cause strain on the neck and back. Make sure to pivot at the hips.
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