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B-Skip Side Planks

B-Skip Side Planks

Primary Muscles: Latissimus Dorsi, Coracobrachialis, Multifidus, Quadratus Lumborum, Sartorius, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Tensor Fascia Lata, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Medius, Gluteus Maximus, Gluteus Minimus, Piriformis

Secondary Muscles: Trapezius, Infraspinatus, Subscapularis, Supraspinatus, Triceps, Rectus Abdominis, External Oblique, Internal Oblique, Erector Spinae, Transversus Abdominus

This is a great movement to help prevent back pain, develop core strength, improve running speed and stability, and reduce risk of injury
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