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90/90 Hip Stretch
Primary Muscles: Pectineus, Adductor Longus, Psoas Major, Tensor Fascia Lata, Adductor Magnus, Gluteus Medius, Gluteus Maximus, Gluteus Minimus, Priformis, Obturator
Secondary Muscles: Rectus Abdominis, Erector Spinae, Quadratus Lumborum
This is a great movement to open up your hips. If you cannot get enough range of motion out of this, try the C.R.A.C. version.
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