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Basic Lunge

Basic Lunge

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis

Secondary Muscles: Trapezius, Rhomboid Major, Rhomboid Minor, Flexor Carpi Radialis, Brachioradialis, Gastrocnemius, Soleus, Gluteus Maximus

The Basic Lunge helps quad development and balance.
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