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Halloween, the first of the high profile fall a...

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Tired of the same old routine at the gym? Looki...

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While lifting may be your main event, it doesnt...

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Booo cardio. You hate it. Admit it.A lot of peo...

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Your body craves homeostasis, so to make a diff...

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The beauty of a well-structured arm routine is ...

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You know the benefits of working out in the mor...

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Do you love the barbell so much you never want ...

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We get it. You wake up in the morning, check yo...

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No matter what your workout is, it should alway...

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While most people will say weights are the way ...

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Even if you’re not an Olympic athlete, you can ...

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Push-UpsThey are hard. While they’re used as a ...

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“Im not flexible.” “I cant touch my toes!” “I d...

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Fitness IndustryThere are many coaches out ther...

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What Is Tabata?The word Tabata sounds like ciab...

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Progress. Many people are scared of change, but...

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Everyone wants that washboard, the love bumps, ...

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For years there has been a never-ending debate ...

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IgnitionMuscle growth is all about the ignition...

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The deadlift is many things. It involves the ac...

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As a fitness professional, I often get asked wh...

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   Sunday, Monday, happy days, Tuesday, Wednesd...

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Short answer: both.There are two types of stret...

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Getting your weekly cardio done is never a supe...

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Youre hitting the weights consistently, but jus...

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SquatsSquats are great for building your backsi...

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You know that you need to eat “clean”, hit the ...

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People tend to focus on the biceps and neglect ...

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Everyone wants that high and tight butt you can...

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New Year, New Me!We all start off the new year ...

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Some people never do abs. Some people do abs ev...

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Get Your Metcon Up with the Clean and Jerk A mo...

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Building a better booty takes time and dedicati...

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Listen up ladies! If you are looking to step up...

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Weight Loss Pills —  Do They Exist?No. Weight-l...

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Crunching away, but not getting anywhere? Make ...

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Reach your fat burning potential and boost your...

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Best move for back dimplesA strong and sculpted...

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Turn around your lazy SundayWho doesn’t love a ...

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Whether you take the train, bus or just have a ...

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You might be a newbie to the gym scene, or simp...

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The key to an effective workout is not what exe...

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Leg Day: What You Need to KnowThere are a lot o...

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AbsCardio. Diet. Calorie counting. You hear the...

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