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Valslide Shoulder Extension Push-Up

Valslide Shoulder Extension Push-Up

Primary Muscles: Pectoralis Major, Anterior Deltoids, Serratus Anterior, Triceps, Multifidus

Secondary Muscles: Pectoralis Minor, Medial Deltoids, Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Rectus Abdominis, Erector Spinae, Serratus Posterior

A great progression of a push-up to improve shoulder strength, mobility and chest strength.
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