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Kettlebell Goblet Reverse Lunge

Kettlebell Goblet Reverse Lunge

Primary Muscles: Trapezius, Coracobrachialis, Biceps, Flexor Carpi Radialis, Brachioradialis, Erector Spinae, Quadratus Lumborum, Gastrocnemius, Soleus, Gluteus Maximus

Secondary Muscles: Latissimus Dorsi, External Oblique, Internal Oblique, Transversus Abdominus, Pectineus, Adductor Longus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Tensor Fascia Lata, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Medius, Gluteus Minimus

The anterior load of these lunges helps train your body for better posture and fix the strength of the core. As we know, the reverse lunge aspect is great for individuals susceptible to knee injury.
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