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Primary Muscles: Multifidus, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus
Secondary Muscles: Trapezius, Coracobrachialis, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Rectus Abdominis, Adductor Longus, Tibialis Anterior, Fibularis Longus, Gastrocnemius, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus, Gluteus Medius, Gluteus Minimus, Piriformis
Supermans
Valslide Shoulder Extension Push-Up
Half Kneeling T-Spine Rotation
Valslide Forearm Plank Crawls
Lateral Knee Band Walk
Alternating Renegade Row
Advanced Half Kneeling T-Spine Rotation
Curtsy Lunge
Valslide Straight Arm Plank Walk
Offset Overhead Kettlebell Reverse Lunge
Band Pull Apart
Tall Kneeling Posterior Head Turns
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