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Primary Muscles: Multifidus, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary Muscles: Rectus Abdominis, Erector Spinae, Gluteus Maximus
Bicycle Crunch
Standing Single Arm Dumbbell Press
Double Kettlebell Bottoms Up Squat
Barbell Floor Press
Lateral Skater Jumps
Single Elevated Leg Bird Dog
Overhead Dumbbell Squat
B-Skip Side Planks
Lateral Ankle Band Walk
Overhead Tricep Extension
Mountain Climber Push-Up
Kettlebell Figure 8
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