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Alternating Renegade Row

Alternating Renegade Row

Primary Muscles: Trapezius, Posterior Deltoids, Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Biceps, Brachialis, Multifidus, Quadratus Lumborum

Secondary Muscles: Infraspinatus, Subscapularis, Serratus Posterior, Flexor Carpi Radialis, Brachioradialis, Rectus Abdominis, Erector Spinae, Transversus Abdominus

A step higher than the normal renegade row, the alternating aspect requires transition of body weight and hip-spine load barring.
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