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Primary Muscles: Psoas Major, Gluteus Minimus, Piriformis
Secondary Muscles: Pectoralis Major, Anterior Deltoids, Serratus Anterior, Latissimus Dorsi, Serratus Posterior, Rectus Abdominis, Multifidus, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus
Walk-Out to Push-Up
Resistance Band Thruster
Mountain Climbers
Valslide Pike
Single Arm Kettlebell Snatch
Dumbbell Floor Press
Standing Barbell Strict Press
Preacher Curl
Plank Pull-Through
Barbell Deadlift with Hip RNT
Resistance Band Push-Ups
Barbell Hip Thrusts
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