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Swiss Ball Knee Tuck
Primary Muscles: Psoas Major, Gluteus Minimus, Piriformis
Secondary Muscles: Pectoralis Major, Anterior Deltoids, Serratus Anterior, Latissimus Dorsi, Serratus Posterior, Rectus Abdominis, Multifidus, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus
Working the hip flexors can be great for speed training, but try to avoid non-explosive training if your job is sedentary. Use of the Swiss Ball also increases core activation.
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