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Advanced Half Kneeling T-Spine Rotation

Advanced Half Kneeling T-Spine Rotation

Primary Muscles: Sternocleidomastoid, Trapezius, Scalene, Rectus Abdominis, Erector Spinae, Gluteus Maximus

Secondary Muscles: Pectoralis Major, Pectoralis Minor, Anterior Deltoids, Infraspinatus, Subscapularis, Levator Scapulae, Supraspinatus, Flexor Carpi Radialis, Brachioradialis, Transversus Abdominus, Biceps Femoris, Semitendinosus, Semimembranosus

Thoracic mobility is a problem in many individuals, as well as, unfortunately, thoracic strength. As you strengthen your core, be sure to work on your mobility as well. This is an advanced movement – if you need to regress this movement, move to the Half Kneeling T-spine Rotation.
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