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Barbell Floor Press
Primary Muscles: Pectoralis Major, Triceps
Secondary Muscles: Pectoralis Minor, Anterior Deltoids, Serratus Anterior, Flexor Carpi Radialis, Brachioradialis, Rectus Abdominis, Multifidus, Erector Spinae, Transversus Abdominus
This is a great movement for those with lower back issues, or to help individuals progress to a full bench press and improve your strength in the upper portion of the movement.
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