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Standing Barbell Strict Press
Primary Muscles: Trapezius, Anterior Deltoids, Triceps
Secondary Muscles: Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Levator Scapulae, Supraspinatus, Serratus Posterior, Flexor Carpi Radialis, Brachioradialis, Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus
The Barbell Strict Press requires no momentum or direct effort from the lower body. Using only the upper body to push the bar, standing in this movement causes more core engagement.
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