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Primary Muscles: Trapezius, Posterior Deltoids, Infraspinatus, Subscapularis, Coracobrachialis, Supraspinatus, Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus, Psoas Major, Gluteus Maximus, Gluteus Minimus, Piriformis
Secondary Muscles: Sternocleidomastoid, Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Pectineus, Adductor Longus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Tensor Fascia Lata, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Medius
Overhead Dumbbell Squat
B-Skip Side Planks
Lateral Ankle Band Walk
Overhead Tricep Extension
Mountain Climber Push-Up
Kettlebell Figure 8
Standing Oblique Crunch
Half Kneeling Single Dumbbell Neutral Press
Turkish Get-Up to Kneeling
Basic Lunge
90/90 Hip Stretch
3-Point Plank with Shoulder Extension
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