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Primary Muscles: Trapezius, Rhomboid Major, Rhomboid Minor
Secondary Muscles: Posterior Deltoids, Infraspinatus, Subscapularis, Coracobrachialis, Levator Scapulae, Supraspinatus
Tall Kneeling Posterior Head Turns
Kettlebell Windmill
Kettlebell Goblet Reverse Lunge
Swiss Ball Knee Tuck
Walk-Out to Push-Up
Resistance Band Thruster
Mountain Climbers
Valslide Pike
Single Arm Kettlebell Snatch
Dumbbell Floor Press
Standing Barbell Strict Press
Preacher Curl
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