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Band Pull Apart

Band Pull Apart

Primary Muscles: Trapezius, Rhomboid Major, Rhomboid Minor

Secondary Muscles: Posterior Deltoids, Infraspinatus, Subscapularis, Coracobrachialis, Levator Scapulae, Supraspinatus

The Band Pull Apart is completely different than a reverse fly; it retracts at the mid-back or shoulder blades, rather than the shoulders.
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