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Lateral Skater Jumps

Lateral Skater Jumps

Primary Muscles: Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus, Pectineus, Adductor Longus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Tensor Fascia Lata, Tibialis Anterior, Fibularis Longus, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Medius, Gluteus Maximus

Secondary Muscles: Sternocleidomastoid, Anterior Deltoids, Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Levator Scapulae, Supraspinatus

Difficult and rewarding, improving balance, weight transfer, single leg power and lateral movement. Some may see this as a move for athletes, however it is extremely rewarding for the average person – as well for injury prevention.
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