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    • Standing Barbell Strict Press

    Standing Barbell Strict Press

    The Barbell Strict Press requires no momentum o...
    Plank Pull-Through

    Plank Pull-Through

    Plank Pull-Throughs use the entire core and sho...
    Dumbbell Deadlift with Posterior Hip RNT

    Dumbbell Deadlift with Posterior Hip RNT

    Adding a resistance band to your push-up is a g...
    Standing Single Arm Dumbbell Press

    Standing Single Arm Dumbbell Press

    The single arm facet creates a need for the cor...
    Overhead Dumbbell Squat

    Overhead Dumbbell Squat

    Not everyone is made for an Overhead Dumbbell S...
    B-Skip Side Planks

    B-Skip Side Planks

    This is a great movement to help prevent back p...
    Overhead Tricep Extension

    Overhead Tricep Extension

    This move requires a great level of shoulder mo...
    Mountain Climber Push-Up

    Mountain Climber Push-Up

    This movement combination works great to increa...
    Kettlebell Figure 8

    Kettlebell Figure 8

    This is a great movement to improve shoulder an...
    Half Kneeling Single Dumbbell Neutral Press

    Half Kneeling Single Dumbbell Neutral Press

    The Half Kneeling Dumbbell Press is a great mov...
    Turkish Get-Up to Kneeling

    Turkish Get-Up to Kneeling

    This is the third installment of learning to do...
    3-Point Plank with Shoulder Extension

    3-Point Plank with Shoulder Extension

    This movement helps shoulder mobility and core ...
    Valslide Shoulder Extension Push-Up

    Valslide Shoulder Extension Push-Up

    A great progression of a push-up to improve sho...
    Half Kneeling T-Spine Rotation

    Half Kneeling T-Spine Rotation

    The first progression of the quadruped t-spine ...
    Valslide Forearm Plank Crawls

    Valslide Forearm Plank Crawls

    Lowering yourself onto your elbows in a plank c...
    Alternating Renegade Row

    Alternating Renegade Row

    A step higher than the normal renegade row, the...
    Advanced Half Kneeling T-Spine Rotation

    Advanced Half Kneeling T-Spine Rotation

    Thoracic mobility is a problem in many individu...
    Valslide Straight Arm Plank Walk

    Valslide Straight Arm Plank Walk

    Plank walks are a great movement to improve sho...
    Offset Overhead Kettlebell Reverse Lunge

    Offset Overhead Kettlebell Reverse Lunge

    The ultimate lunge – it incorporates core balan...
    Band Pull Apart

    Band Pull Apart

    The Band Pull Apart is completely different tha...
    Tall Kneeling Posterior Head Turns

    Tall Kneeling Posterior Head Turns

    A must-use movement which creates multiple bene...
    Kettlebell Windmill

    Kettlebell Windmill

    The kettlebell windmill is a great movement for...
    Kettlebell Goblet Reverse Lunge

    Kettlebell Goblet Reverse Lunge

    The anterior load of these lunges helps train y...
    Swiss Ball Knee Tuck

    Swiss Ball Knee Tuck

    Working the hip flexors can be great for speed ...
    Walk-Out to Push-Up

    Walk-Out to Push-Up

    The kettlebell windmill is a great movement for...
    Resistance Band Thruster

    Resistance Band Thruster

    Using resistance bands allows the tension to in...
    Mountain Climbers

    Mountain Climbers

    Mountain Climbers are one of the best movements...
    Single Arm Kettlebell Snatch

    Single Arm Kettlebell Snatch

    The Kettlebell Snatch is an amazing movement to...
    Dumbbell Floor Press

    Dumbbell Floor Press

    This movement is a great way to start off your ...
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