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Resistance Band Push-Ups

Resistance Band Push-Ups

Adding a resistance band to your push-up is a g...
Barbell Floor Press

Barbell Floor Press

This is a great movement for those with lower b...
Mountain Climber Push-Up

Mountain Climber Push-Up

This movement combination works great to increa...
Turkish Get-Up to Kneeling

Turkish Get-Up to Kneeling

This is the third installment of learning to do...
Valslide Shoulder Extension Push-Up

Valslide Shoulder Extension Push-Up

A great progression of a push-up to improve sho...
Walk-Out to Push-Up

Walk-Out to Push-Up

The kettlebell windmill is a great movement for...
Dumbbell Floor Press

Dumbbell Floor Press

This movement is a great way to start off your ...
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