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  • Resistance Band Push-Ups

    Resistance Band Push-Ups

    Adding a resistance band to your push-up is a g...
    Barbell Floor Press

    Barbell Floor Press

    This is a great movement for those with lower b...
    Mountain Climber Push-Up

    Mountain Climber Push-Up

    This movement combination works great to increa...
    Turkish Get-Up to Kneeling

    Turkish Get-Up to Kneeling

    This is the third installment of learning to do...
    Valslide Shoulder Extension Push-Up

    Valslide Shoulder Extension Push-Up

    A great progression of a push-up to improve sho...
    Walk-Out to Push-Up

    Walk-Out to Push-Up

    The kettlebell windmill is a great movement for...
    Dumbbell Floor Press

    Dumbbell Floor Press

    This movement is a great way to start off your ...
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