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Standing Barbell Strict Press

Standing Barbell Strict Press

The Barbell Strict Press requires no momentum o...
Preacher Curl

Preacher Curl

Preacher curls allow you to take any body momen...
Resistance Band Push-Ups

Resistance Band Push-Ups

Adding a resistance band to your push-up is a g...
Standing Single Arm Dumbbell Press

Standing Single Arm Dumbbell Press

The single arm facet creates a need for the cor...
Barbell Floor Press

Barbell Floor Press

This is a great movement for those with lower b...
Overhead Tricep Extension

Overhead Tricep Extension

This move requires a great level of shoulder mo...
Mountain Climber Push-Up

Mountain Climber Push-Up

This movement combination works great to increa...
Valslide Shoulder Extension Push-Up

Valslide Shoulder Extension Push-Up

A great progression of a push-up to improve sho...
Alternating Renegade Row

Alternating Renegade Row

A step higher than the normal renegade row, the...
Walk-Out to Push-Up

Walk-Out to Push-Up

The kettlebell windmill is a great movement for...
Resistance Band Thruster

Resistance Band Thruster

Using resistance bands allows the tension to in...
Single Arm Kettlebell Snatch

Single Arm Kettlebell Snatch

The Kettlebell Snatch is an amazing movement to...
Dumbbell Floor Press

Dumbbell Floor Press

This movement is a great way to start off your ...
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