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Single Arm Deadlift
Primary Muscle: Multifidus, Erector Spinae, Gluteus Maximus
Secondary Muscle: Trapezius, Latissimus Dorsi, Levator Scapulae, Rhomboid Major, Rhomboid Minor, External Oblique, Internal Oblique, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus
The single arm deadlift is a great movement for glute development as well as shoulder rehabilitation.
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