Offset Kettlebell Reverse Lunge
Quadratus Lumborum, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus
Latissimus Dorsi, Biceps, Brachialis, External Oblique, Internal Oblique, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gastrocnemius, Soleus
Offset loads increase core engagement and allows your body to correct muscular imbalances. Combined with the reverse lunge, we have a knee-friendly movement primed to improve core, glute and hamstring recruitment.
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