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Primary Muscle: Pectoralis Major, Triceps
Secondary Muscle: Anterior Deltoids, Serratus Anterior
Kettlebell Squat
Dumbbell Thrusters
Primary Muscle: Obliques
Goblet Squat
Bench Press 101 (Part 5) : Implementation into ...
Offset Kettlebell Reverse Lunge
Burpee
Turkish Get-Up
Single Arm Deadlift
Seated Shoulder Press
Cable Kickback
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