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FREE GIFTS
Primary Muscle: Medial Deltoids, Subscapularis, Supraspinatus, Flexor Carpi Radialis, Brachioradialis, Triceps
Secondary Muscle: Pectoralis Major, Sternocleidomastoid, Trapezius, Anterior Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Levator Scapulae
Cable Kickback
Standing Svend Press
Air Squats
Incline Barbell Press
Kettlebell Squat
Dumbbell Thrusters
Primary Muscle: Obliques
Goblet Squat
Bench Press 101 (Part 5) : Implementation into ...
Offset Kettlebell Reverse Lunge
Burpee
Turkish Get-Up
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