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Primary Muscle: Triceps, Rectus Femoris
Secondary Muscle: Pectoralis Major, Anterior Deltoids, Subscapularis, Erector Spinae, Vastus Lateralis, Vastus Medialis, Gluteus Maximus
Dumbbell thrusters are a great alternative to barbell thrusters. Using dumbbells allow you to keep the shoulder neutral, which is a healthier position.
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