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Goblet Squat

Goblet Squat

Primary Muscle: Coracobrachialis, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Medius

Secondary Muscle: Coracobrachialis, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Medius

The Goblet Squat promotes proper squat form and may help you if you have trouble collapsing your torso or shooting your hips out during a squat. This also places more emphasis on the quads.
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