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Alternating Dumbbell Shoulder Press
Primary Muscle: Pectoralis Major, Anterior Deltoids, Triceps
Secondary Muscle: Trapezius, Medial Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Supraspinatus
Alternating Dumbbell Shoulder Presses help with shoulder, tricep, and chest development, allowing the body to focus on contracting one side at a time.