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FREE GIFTS
Primary Muscle: Pectoralis Major, Anterior Deltoids, Triceps
Secondary Muscle: Trapezius, Medial Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Supraspinatus
Box Push-Ups
Standing One Arm Landmine Press
Bent Over Cable Row
Burpees
Bench V Crunch
Incline Svend Press
Bench Dips
Body Weight Circuit
Dumbbell Thrusters
Nikki : Full Body Routine
Seated Shoulder Dumbbell Presses
Dumbbell Floor Press
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