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Primary Muscle: Rectus Abdominis, Psoas Major
Secondary Muscle: Multifidus, Gluteus Minimus, Piriformis
Incline Svend Press
Bench Dips
Body Weight Circuit
Dumbbell Thrusters
Nikki : Full Body Routine
Seated Shoulder Dumbbell Presses
Dumbbell Floor Press
Squat to Stand
Rope Pushdowns
Single Arm Dumbbell Row
Alternating Dumbbell Shoulder Press
Box Push-Ups
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