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Primary Muscle: Pectoralis Major, Triceps, Multifidus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gastrocnemius, Soleus, Gluteus Maximus
Secondary Muscle: Serratus Anterior, Infraspinatus, Subscapularis, Coracobrachialis, Supraspinatus, Rectus Abdominis, Erector Spinae, Psoas Major, Tibialis Anterior, Biceps Femoris, Semitendinosus, Semimembranosus
Bench V Crunch
Incline Svend Press
Bench Dips
Body Weight Circuit
Dumbbell Thrusters
Nikki : Full Body Routine
Seated Shoulder Dumbbell Presses
Dumbbell Floor Press
Squat to Stand
Rope Pushdowns
Single Arm Dumbbell Row
Alternating Dumbbell Shoulder Press
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