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Burpees

Burpees

Primary Muscle: Pectoralis Major, Triceps, Multifidus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gastrocnemius, Soleus, Gluteus Maximus

Secondary Muscle: Serratus Anterior, Infraspinatus, Subscapularis, Coracobrachialis, Supraspinatus, Rectus Abdominis, Erector Spinae, Psoas Major, Tibialis Anterior, Biceps Femoris, Semitendinosus, Semimembranosus

Burpees are intense body weight movements that use the entire body. The caloric burn is high due to the amount of muscles used at a high intensity.
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