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Primary Muscle: Pectoralis Major, Pectoralis Minor, Triceps
Secondary Muscle: Anterior Deltoids, Posterior Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Biceps, Brachialis, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Carpi Radialis Brevis, Multifidus
Box push-ups are a great movement to finish off a chest workout and to train explosiveness and injury prevention in the upper body.
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