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Bent Over Cable Row
Primary Muscle: Trapezius, Rhomboid Major, Rhomboid Minor, Biceps, Brachialis
Secondary Muscle: Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Flexor Carpi Radialis, Brachioradialis
Lower cable rows focus on lower lat and mid back development. Be sure to round the shoulders and contract them back before bending the arm!