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Primary Muscle: Trapezius, Rhomboid Major, Rhomboid Minor, Biceps, Brachialis
Secondary Muscle: Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Flexor Carpi Radialis, Brachioradialis
Burpees
Bench V Crunch
Incline Svend Press
Bench Dips
Body Weight Circuit
Dumbbell Thrusters
Nikki : Full Body Routine
Seated Shoulder Dumbbell Presses
Dumbbell Floor Press
Squat to Stand
Rope Pushdowns
Single Arm Dumbbell Row
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