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Primary Muscle: Pectoralis Major, Flexor Carpi Radialis, Brachioradialis, Triceps
Secondary Muscle: Trapezius, Anterior Deltoids, Medial Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Supraspinatus, Serratus Posterior, External Oblique, Internal Oblique, Quadratus Lumborum
Bent Over Cable Row
Burpees
Bench V Crunch
Incline Svend Press
Bench Dips
Body Weight Circuit
Dumbbell Thrusters
Nikki : Full Body Routine
Seated Shoulder Dumbbell Presses
Dumbbell Floor Press
Squat to Stand
Rope Pushdowns
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