Standing One Arm Landmine Press
Pectoralis Major, Flexor Carpi Radialis, Brachioradialis, Triceps
Trapezius, Anterior Deltoids, Medial Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Supraspinatus, Serratus Posterior, External Oblique, Internal Oblique, Quadratus Lumborum
The staggered stance and single arm press increases the body's need to stabilize and distribute the load throughout the core and improves shoulder health. It promotes muscular development in the chest, shoulders and core.
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