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Standing One Arm Landmine Press

Standing One Arm Landmine Press

Primary Muscle: Pectoralis Major, Flexor Carpi Radialis, Brachioradialis, Triceps

Secondary Muscle: Trapezius, Anterior Deltoids, Medial Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Supraspinatus, Serratus Posterior, External Oblique, Internal Oblique, Quadratus Lumborum

The staggered stance and single arm press increases the body's need to stabilize and distribute the load throughout the core and improves shoulder health. It promotes muscular development in the chest, shoulders and core.
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