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Turkey Cucumber rolls

Turkey Cucumber rolls

Turkey Cucumber rolls  This cool, refreshing and light snack is the perfect option for a quick and tasty treat anytime of the year!This recipe makes 2 rollsIngredients: 8 strips of cucumber6 slices of turkey meat – unprocessed less sodium6 slices of tomato½ cup shredded carrots¼ cup shredded cabbage3 tbsp. rice wine vinegar1 tbsp. sugarpinch salt and pepper Method of Preparation: In a medium bowl mix together the vinegar sugar and salt. Add the carrots and cabbage mix well until fully coated. Leave aside to pickleUsing a peeler – peel the cucumbers resulting in thin wide strips.To make 1 roll: place 4 strips overlapping on a flat surface. Then place down the 3 slices of turkey followed by the 2 slices of tomato and vegetablesFold over the edge facing you and then with a little force start to roll the cucumber – using your index finger to make sure everything stays in placeUsing a sharp knife cut the roll into 6 equal pieces – use toothpicks to hold them in place Nutritional Information: per serving Calories: 155               Protein: 18g                 Carbohydrates: 13g                Fat: 3g                         Fiber: 2g                      Cholesterol: 56mg

Turkey Cucumber rolls


 This cool, refreshing and light snack is the perfect option for a quick and tasty treat anytime of the year!


This recipe makes 2 rolls


Ingredients:


 


8 strips of cucumber


6 slices of turkey meat – unprocessed less sodium


6 slices of tomato


½ cup shredded carrots


¼ cup shredded cabbage


3 tbsp. rice wine vinegar


1 tbsp. sugar


pinch salt and pepper


 


Method of Preparation:


 



  1. In a medium bowl mix together the vinegar sugar and salt. Add the carrots and cabbage mix well until fully coated. Leave aside to pickle

  2. Using a peeler – peel the cucumbers resulting in thin wide strips.

  3. To make 1 roll: place 4 strips overlapping on a flat surface. Then place down the 3 slices of turkey followed by the 2 slices of tomato and vegetables

  4. Fold over the edge facing you and then with a little force start to roll the cucumber – using your index finger to make sure everything stays in place

  5. Using a sharp knife cut the roll into 6 equal pieces – use toothpicks to hold them in place


 


Nutritional Information: per serving


 


Calories: 155               Protein: 18g                 Carbohydrates: 13g                


Fat: 3g                         Fiber: 2g                      Cholesterol: 56mg

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