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Tiny Waist Workout

Tiny Waist Workout

Who does not want an itty waist and perfect hourglass figure!  It takes diet, exercise and knowing how to do core training correctly to create a strong, controlled and tiny waist in key!When training for a tiny waist you need to set up properly.  Before you start here are some key tips to set up correctly to get the most out of your core training.Pull your belly button in, tightening your lower corePull your upper ribs slightly underKeep your hips neutral or slightly tucked underDo not hyperextend your lower back Keep your shoulders down away from your ears Below is our Tiny Waist Workout!  It is very important that you do not rush through it. Make sure you are keeping your core tight like in the tips listed above.  If you start to lose your tight core because it is getting fatigued, stop, take a few seconds, rest and keep going!  Tiny Waist Workout50 Jumping Jacks30 Oblique Crunches30 Butterfly Crunches30 Side Plank Dip, each side30 Russian Twists Start with just doing this once and work your way up to repeating the cycle 3 times with 2-3 minutes in between each circuit, 3 times a week.  Remember the key to losing belly fat though is all about diet!  So make sure to check out SHREDZ custom meal plans!

Who does not want an itty waist and perfect hourglass figure!  It takes diet, exercise and knowing how to do core training correctly to create a strong, controlled and tiny waist in key!


When training for a tiny waist you need to set up properly.  Before you start here are some key tips to set up correctly to get the most out of your core training.



  1. Pull your belly button in, tightening your lower core

  2. Pull your upper ribs slightly under

  3. Keep your hips neutral or slightly tucked under

  4. Do not hyperextend your lower back 

  5. Keep your shoulders down away from your ears


 


Below is our Tiny Waist Workout!  It is very important that you do not rush through it. Make sure you are keeping your core tight like in the tips listed above.  If you start to lose your tight core because it is getting fatigued, stop, take a few seconds, rest and keep going! 


 


Tiny Waist Workout


50 Jumping Jacks


30 Oblique Crunches


30 Butterfly Crunches


30 Side Plank Dip, each side


30 Russian Twists 


Start with just doing this once and work your way up to repeating the cycle 3 times with 2-3 minutes in between each circuit, 3 times a week.  



Remember the key to losing belly fat though is all about diet!  So make sure to check out SHREDZ custom meal plans!

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