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Easy Bake Oat Bar

Easy Bake Oat Bar

A warm and filling breakfast bar, sweet tooth saver or mid-day snack, enjoy this simple and satisfying recipe! This recipe makes 12 squares Ingredients: 3 cups rolled quick oats3 eggs – beaten5 cups whole milk½ cup shredded coconut½ cup sunflower seeds1.5 cups brown sugar Method of Preparation: In a large pot combine the oats, milk, brown sugar and eggs.Mix well and simmer over a medium heat, stir this for about 20 minutes until the mixture has thickened.Add in the coconut and sunflower seedsPour the mixture into a 9 x 15 inch lined pan.Bake at 350 degrees for 30 minutes – until the corners are golden brownRemove from oven and let sit for 10 minutes before serving. Nutritional Information: per serving Calories:291                Protein: 9g                   Carbohydrates: 49g                Fat: 8g                         Fiber: 3g                      Cholesterol: 45mg

A warm and filling breakfast bar, sweet tooth saver or mid-day snack, enjoy this simple and satisfying recipe!


 


This recipe makes 12 squares


 


Ingredients:


 


3 cups rolled quick oats


3 eggs – beaten


5 cups whole milk


½ cup shredded coconut


½ cup sunflower seeds


1.5 cups brown sugar


 


Method of Preparation:


 



  1. In a large pot combine the oats, milk, brown sugar and eggs.

  2. Mix well and simmer over a medium heat, stir this for about 20 minutes until the mixture has thickened.

  3. Add in the coconut and sunflower seeds

  4. Pour the mixture into a 9 x 15 inch lined pan.

  5. Bake at 350 degrees for 30 minutes – until the corners are golden brown

  6. Remove from oven and let sit for 10 minutes before serving.


 


Nutritional Information: per serving


 


Calories:291                Protein: 9g                   Carbohydrates: 49g                


Fat: 8g                         Fiber: 3g                      Cholesterol: 45mg

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