Back to a New Year and New Morning Movement Challenge!

Everyone sets New Year's resolutions in January. But the start of any month can, week, or even day can be an opportunity to set new goals.  I personally love September to set new goals and create new habits, before the craziness of the holidays set in.

This month, before the cold months roll in, start the habit of moving every morning!  Many of us have limited time in the morning but moving for just 5-10 minutes can completely alter your body's ability to manage sugars, burn fat, have mental clarity and focus, and overall be healthier!  

We challenge you to move every morning for 5-10 minutes.  That is all you need to give your body the self love and care it needs which can lead to even more benefits throughout the day!  

Below we are even giving you a short 5-10 minute bodyweight workout to do before you go full speed into the day. 

Monday

20 Squats

20 second Plank

15 Russian Twists

30 Jumping Jacks

20 Crunches

16 Lunges

10 Knee Pull Ins

20 Butt Kicks

Tuesday

25 Squats

30 second Plank

20 Russian Twists

35 Jumping Jacks

25 Crunches

20 Lunges

15 Knee Pull Ins

25 Butt Kicks

Wednesday

30 Squats

45 second Plank

25 Russian Twists

40 Jumping Jacks

30 Crunches

26 Lunges

20 Knee Pull Ins

30 Butt Kicks

Thursday

35 Squats

55 second Plank

30 Russian Twists

50 Jumping Jacks

25 Crunches

20 Lunges

15 Knee Pull Ins

35 Butt Kicks

Friday

45 Squats

60 second Plank

30 Russian Twists

40 Jumping Jacks

20 Crunches

20 Lunges

15 Knee Pull Ins

30 Butt Kicks

Saturday and Sunday

Rest or go for a walk!

If you give this a try, comment and tag us on the post here