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Twisting Cable Row in Squat Position

Twisting Cable Row in Squat Position

Primary Muscles: Latissimus Dorsi

Secondary Muscles: Biceps, Posterior Deltoid, Rhomboids, Serratus Anterior, Erector Spinae, External Oblique

Twisting Cable Row is a great compound targeting your mid-upper back while hitting the serratus anterior, or those feather-like muscles everyone wants.

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