The Backlash Routine
Trapezius, Medial Deltoids, Posterior Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Scalene, Subscapularis, Levator Scapulae, Supraspinatus, Rhomboid Major, Rhomboid Minor
Biceps, Brachialis, Triceps, Rectus Abdominis, Erector Spinae
This routine includes 3 supersets; wide grip pull up with cable pull over, barbell row with close grip pull up, high/mid/low cable row tri-set to target every muscle in your back while slashing calories due to its high intensity.
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