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The Backlash Routine

The Backlash Routine

Primary Muscles: Trapezius, Medial Deltoids, Posterior Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Scalene, Subscapularis, Levator Scapulae, Supraspinatus, Rhomboid Major, Rhomboid Minor

Secondary Muscles: Biceps, Brachialis, Triceps, Rectus Abdominis, Erector Spinae

This routine includes 3 supersets; wide grip pull up with cable pull over, barbell row with close grip pull up, high/mid/low cable row tri-set to target every muscle in your back while slashing calories due to its high intensity.
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