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Standing Svend Press

Standing Svend Press

Primary Muscles: Pectoralis Major, Coracobrachialis, Triceps

Secondary Muscles: Pectoralis Minor, Anterior Deltoids, Serratus Anterior, Subscapularis, Biceps, Pronator Teres, Brachioradialis

This exercise uses isometric and isotonic contractions to vastly improve shoulder and chest development. Do it at the END of a chest or shoulder workout!
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