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Primary Muscles: Pectoralis Major, Pectoralis Minor, Trapezius, Anterior Deltoids, Serratus Anterior, Latissimus Dorsi, Coracobrachialis, Levator Scapulae, Rhomboid Major, Rhomboid Minor, Biceps, Erector Spinae, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Maximus
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